Salad & Healthy Bowl Catering in Chicago
Elevate your office catering with CaterCow's healthy salads and grain bowls—fresh, customizable, and crafted to fuel productivity. Deliciously balanced meals that keep your team energized and focused throughout the day.
Too busy to meal plan? We can set up an office meal program just for you!
Healthy/Salad Packages
Browse 12 Healthy/Salad Packages from our restaurant partners based in Chicago. Each of them have been hand-curated by our team to make ordering for your group a breeze!
Top Healthy/Salad Restaurants in Chicago
Allow Us To Introduce Ourselves
We thoughtfully curate every option you see. We believe that food can inspire, spark conversation and bring people together. Our goal is to offer the best food for your group in a convenient-to-use, easy-to-order format.
What is CaterCow?
We’re an online catering marketplace featuring vetted menus designed to work for groups large and small.
Food with personality.
No more uninspired sandwich boxes. Pick from unique, seasonal options curated by our team.
Easy to use.
We’ve streamlined the process for ordering food for your group, just the click of a button and your job is done.
CaterCow is hands down the greatest company I've ever worked with. Ever.
I feel like I'm their only customer. Any issue that may arise with a vendor is swiftly met with dedicated acumen, poise, and accommodation. I've seen them make immediate changes to their website based on a mistake I myself made. If I could have the whole team over for dinner, I would. Every single person I've connected with has felt like a friend. Show me another organization anywhere, let alone a catering company, that offers that level of personal attention. I'll wait.
Too busy? Try Managed.
If you order catering frequently and would prefer for us to handle menu selection, we can set you up with a dedicated account manager. Your point of contact will send you weekly menus for approval and handle all coordination with restaurants. If interested, please fill out the provided form and we will get back to you with further details!
How to Order Healthy Catering
Office catering has evolved beyond the usual sandwich platters and pasta dishes, with salads and grain bowls becoming popular choices for health-conscious teams. These options can be both satisfying and nutritious, but to ensure they meet everyone’s dietary needs and preferences, consider these tips when placing your order.
1. Prioritize Variety and Balance
When selecting salads and grain bowls, aim for a variety that includes a balance of proteins, carbohydrates, and healthy fats. A well-rounded meal might include mixed greens, whole grains like quinoa or brown rice, a lean protein source (such as grilled chicken, tofu, or beans), and a healthy fat like avocado or nuts. Offering a range of bases and toppings allows everyone to customize their meal to suit their preferences.
2. Opt for Seasonal and Fresh Ingredients
Choose catering options that emphasize seasonal and fresh produce. Seasonal ingredients not only taste better but are also often more nutrient-dense. Fresh fruits and vegetables, like leafy greens, berries, and tomatoes, can enhance the flavor and nutritional value of the dishes.
3. Be Mindful of Dressings and Sauces
Dressings and sauces can make or break the healthiness of a salad or grain bowl. Opt for vinaigrette-based dressings over creamy ones, and ask for dressings to be served on the side. This allows everyone to control their portion size and avoid excess calories and unhealthy fats.
4. Consider Dietary Restrictions and Preferences
To accommodate various dietary needs, ensure that there are options for those who are vegetarian, vegan, gluten-free, or have other dietary restrictions. Offering customizable grain bowls where team members can select their preferred base, protein, and toppings is a great way to meet diverse dietary needs.
5. Include Protein-Packed Options
Protein is essential for maintaining energy levels and keeping everyone satisfied throughout the day. Ensure your catering order includes options with sufficient protein, such as grilled chicken, tofu, hard-boiled eggs, beans, or lentils. For salads, incorporating legumes, nuts, and seeds can also boost the protein content.
6. Think About Portion Sizes
Salads and grain bowls are often considered light meals, but they should still be filling enough to sustain energy levels during the workday. Make sure the portions are generous, especially when they are the main meal. Consider ordering extra protein or grain options if you’re unsure about the portion sizes provided by the caterer.
7. Request Nutritional Information
If possible, ask your catering service for nutritional information on the dishes you’re ordering. This can help you make informed choices, particularly if your team is focused on specific health goals, like managing caloric intake or balancing macronutrients.
8. Don’t Forget Hydration
Lastly, pair your healthy salads and grain bowls with equally health-conscious beverage options. Offer infused water, herbal teas, or fresh-pressed juices instead of sugary sodas or energy drinks to complement the nutritious meal.
By following these tips, you can ensure that your office catering is both delicious and aligned with healthy eating habits, keeping your team energized and satisfied throughout the workday.