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Ben's Signature Bowls
By Ben's Fast Food
17 Locations
4.87 (277 reviews)
93% Recent Order Success Rate
We are doing fast food, differently. Offering affordable delicious food to the communities we serve. Using plant-based ingredients and antibiotic-free meats, these bowls live up to our mission, and are a great meal for any occasion!
Menu: $13.70
Staff Pick
Menu checked for nuts.
Unless an item is explicitly tagged with (N), everything else on this menu is nut free.
Disclaimer: restaurant carries nuts, so there is risk of cross contamination.
Choice of Bowls
Each bowl includes your choice of fillings and sauce
Chicken Hearty Bowl + Smoky Chipotle
Base of millet & brown rice with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Chicken Garden Bowl + BFF Ranch
Base of fresh spring mix with quarter pound of slow-roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Chickpea Potato Hearty Bowl with Avocado + BFF Ranch
Base of millet & brown rice with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce
Pork Shoulder Hearty Bowl + Smoky Chipotle +$0.40
Base of millet & brown rice with quarter pound of slow-roasted pork shoulder with cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Or Build Your Own
1 Filling
1 Sauce
Choice of Filling
Choose 1
Chicken Hearty Bowl
Base of millet & brown rice with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Chicken Hearty Bowl with Avocado +$1.95
Base of millet & brown rice with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Chicken Garden Bowl
Base of fresh spring mix with quarter pound of slow-roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Chicken Garden Bowl with Avocado +$1.95
Base of fresh spring mix with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Chicken Mixed Bowl
Base of greens & grains with quarter pound of slow-roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Chicken Mixed Bowl with Avocado +$1.95
Base of greens & grains with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Chickpea Potato Hearty Bowl with Avocado
Base of millet & brown rice with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce
Chickpea Potato Hearty Bowl with Avocado & Walnuts +$0.15
Base of millet & brown rice with slow-roasted chickpeas & potatoes with walnuts, avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce
Chickpea Potato Garden Bowl with Avocado
Base of millet & brown rice with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce
Chickpea Potato Garden Bowl with Avocado & Walnuts +$0.15
Base of fresh spring mix with slow-roasted chickpeas & potatoes with walnuts, avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce
Chickpea Potato Mixed Bowl with Avocado
Base of greens & grains with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Chickpea Potato Mixed Bowl with Avocado & Walnuts +$0.15
Base of greens & grains with slow-roasted chickpeas & potatoes with walnuts, avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Pork Shoulder Hearty Bowl +$0.40
Base of millet & brown rice with quarter pound of slow-roasted pork shoulder with cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Pork Shoulder Hearty Bowl with Avocado +$2.35
Base of millet & brown rice with quarter pound of slow-roasted pork shoulder with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Pork Shoulder Garden Bowl +$0.40
Base of fresh spring mix with quarter pound of slow-roasted pork shoulder with cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Pork Shoulder Garden Bowl with Avocado +$2.35
Base of fresh spring mix with quarter pound of slow-roasted pork shoulder with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Pork Shoulder Mixed Bowl +$0.40
Base of greens & grains with quarter pound of slow-roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Pork Shoulder Mixed Bowl with Avocado +$2.35
Base of greens & grains with quarter pound of slow-roasted pork shoulder with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
Choice of Sauce
Choose 1
Smoky Chipotle
Smoky, spicy
BFF Ranch
No dairy, all the fun
Lemon Thyme
Zesty, herbal, lemony
Rosemary Balsamic
Earthy, tangy, sweet
Add Ons
Curated menu items that pair with this package. Toggle to Full Menu to see all available options.
Sides
Individually Packaged Organic Millet & Brown Rice 8 ounces
Protein-rich millet & brown rice cooked bff style
$1.95
Individually Packaged Slow-Roasted Chickpeas & Potatoes 8 ounces
Protein-rich organic chickpeas & yukon potatoes slow-roasted with extra virgin olive oil and bff seasoning to fudgy perfection
$5.95
Individually Packaged Slow-Roasted Chicken 8 ounces
Juicy chicken slow-roasted for hours with bff seasoning
$6.95
Individually Packaged Slow-Roasted Pork 8 ounces
Hand-pulled pork shoulder slow-roasted to tender goodness. No shortcuts to get there: just gentle heat, lots of time, and simple seasoning
$7.95
Desserts
Individually Packaged Dark Chocolate Cashew Pudding
Topped with decaf espresso and sea salt, sweetened with whole dates
$2.95
Individual Bowls
Organic Tofu Rice Bowl
Shiitake-garlic heirloom forbidden & brown rice, slow-baked organic tofu, crisp water chestnuts, steamed broccoli, cauliflower, and carrots, fresh green onion, toasted sesame seeds, and our szechuan chili oil crunch with your choice of our signature sauce
$13.95
Organic Tofu Rice & Cabbage Bowl
Heirloom forbidden & brown rice, slow baked organic tofu, shredded cabbage, crisp water chestnuts, steamed broccoli, cauliflower, and carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch with your choice of signature sauce
$13.95
Organic Tofu Greens Bowl
Mixed greens & shredded cabbage, slow baked organic tofu, crisp water chestnuts, steamed broccoli, cauliflower, and carrots, fresh green onion, toasted sesame seeds, and our szechuan chili oil crunch with your choice of our signature sauce
$13.95
Chicken Rice Bowl
Shiitake-garlic heirloom forbidden & brown rice, umami signature juicy pulled chicken, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch with your choice of signature sauce
$13.95
Chicken Rice & Cabbage Bowl
Shredded cabbage + heirloom forbidden & brown rice, umami signature juicy pulled chicken, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch with your choice of signature sauce
$13.95
Chicken Greens Bowl
Mixed greens & shredded cabbage, umami signature juicy pulled chicken, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, and our szechuan chili oil crunch with your choice of our signature sauce
$13.95
Pork Shoulder Rice Bowl
Shiitake-garlic heirloom forbidden & brown rice, low and slow pork shoulder, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, and our szechuan chili oil crunch with your choice of our signature sauce
$15.75
Pork Shoulder Rice & Cabbage Bowl
Shredded cabbage + heirloom forbidden & brown rice, low and slow pork shoulder, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch with your choice of signature sauce
$15.75
Pork Shoulder Greens Bowl
Mixed greens & shredded cabbage, low and slow pork shoulder, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, and our szechuan chili oil crunch with your choice of our signature sauce
$15.75
Wagyu Beef Rice Bowl
Shiitake-garlic heirloom forbidden & brown rice, American wagyu braised & hand-pulled, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch with your choice of signature sauce
$23.95
Wagyu Beef Rice & Cabbage Bowl
Shredded cabbage + heirloom forbidden & brown rice, American wagyu braised & hand-pulled, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch with your choice of signature sauce
$23.95
Wagyu Beef Greens Bowl
Mixed greens & shredded cabbage, American wagyu braised & hand-pulled, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch with your choice of signature sauce
$23.95
Protein Lover Rice Bowl
Shiitake-garlic heirloom forbidden & brown rice, chicken, pork, organic tofu, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, and our szechuan chili oil crunch with your choice of our signature sauce
$17.35
Protein Lover Rice & Cabbage Bowl
Shredded cabbage + heirloom forbidden & brown rice, chicken, pork, organic tofu, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, szechuan chili oil crunch with your choice of signature sauce
$17.35
Protein Lover Greens Bowl
Mixed greens & shredded cabbage, chicken, pork, organic tofu, crisp water chestnuts, steamed broccoli, cauliflower, carrots, fresh green onion, toasted sesame seeds, and our szechuan chili oil crunch with your choice of our signature sauce
$17.35
Sides
Serving of Umami Rice 8oz
Heirloom forbidden and brown rice with our signature shiitake garlic seasoning
$2.95
Serving of Pork Shoulder 8oz
Heritage breed pork shoulder slow cooked until fall-off-the-bone tender
$7.95
Serving of Juicy Chicken 8oz
Juicy hand-pulled chicken thigh
$6.95
Serving of Organic Tofu 8oz
Super firm organic tofu baked low and slow with signature seasoning
$5.95
Serving of Wagyu Beef 8oz
Our premium American wagyu cooked at super low temps and hand pulled to preserve the distinctive wagyu flavor
$17.95
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