Mediterranean Catering in Washington DC
Elevate your next event with CaterCow’s Mediterranean catering, where fresh flavors and healthy ingredients come together in every bite. Delight your guests with wholesome, mouth-watering dishes that bring the vibrant Mediterranean to your table.
Too busy to meal plan? We can set up an office meal program just for you!
Mediterranean Packages
Browse 16 Mediterranean Packages from our restaurant partners based in Washington DC. Each of them have been hand-curated by our team to make ordering for your group a breeze!
- Mediterranean, Turkish, and Greek Hearty Buffet
- Build your own Mediterranean Bowls, Gyros, and Wraps
- Mediterranean Pita Sandwiches, Gyro Wraps, and Plates
Top Mediterranean Restaurants in Washington DC
Allow Us To Introduce Ourselves
We thoughtfully curate every option you see. We believe that food can inspire, spark conversation and bring people together. Our goal is to offer the best food for your group in a convenient-to-use, easy-to-order format.
What is CaterCow?
We’re an online catering marketplace featuring vetted menus designed to work for groups large and small.
Food with personality.
No more uninspired sandwich boxes. Pick from unique, seasonal options curated by our team.
Easy to use.
We’ve streamlined the process for ordering food for your group, just the click of a button and your job is done.
CaterCow is hands down the greatest company I've ever worked with. Ever.
I feel like I'm their only customer. Any issue that may arise with a vendor is swiftly met with dedicated acumen, poise, and accommodation. I've seen them make immediate changes to their website based on a mistake I myself made. If I could have the whole team over for dinner, I would. Every single person I've connected with has felt like a friend. Show me another organization anywhere, let alone a catering company, that offers that level of personal attention. I'll wait.
Too busy? Try Managed.
If you order catering frequently and would prefer for us to handle menu selection, we can set you up with a dedicated account manager. Your point of contact will send you weekly menus for approval and handle all coordination with restaurants. If interested, please fill out the provided form and we will get back to you with further details!
Tips for Ordering Mediterranean Catering
Mediterranean cuisine is celebrated for its rich flavors and health benefits, making it a popular choice for catering events. Whether you're planning a corporate lunch, a family gathering, or a special celebration, opting for Mediterranean catering can provide a nutritious and satisfying experience for your guests. Here are some tips to ensure you order the healthiest options:
1. Focus on Fresh Ingredients
Mediterranean cuisine is known for its emphasis on fresh, wholesome ingredients. When selecting a catering menu, prioritize dishes that feature plenty of vegetables, whole grains, lean proteins, and healthy fats. Look for salads with fresh greens, tomatoes, cucumbers, and olives, and request olive oil-based dressings rather than creamy alternatives.
2. Choose Grilled Over Fried
Grilling is a staple cooking method in Mediterranean cuisine and is much healthier than frying. Opt for grilled proteins like chicken, fish, or lamb, which are often marinated in herbs and spices that enhance flavor without adding extra calories. Avoid fried items like falafel or fried calamari if you want to keep the meal light.
3. Include Plant-Based Dishes
Mediterranean diets are rich in plant-based foods. Incorporate a variety of vegetarian dishes such as hummus, baba ghanoush, tabbouleh, and stuffed grape leaves. These dishes are not only delicious but also packed with fiber, vitamins, and minerals. They can be great options for both vegetarians and non-vegetarians alike.
4. Watch the Portions
Even healthy foods can lead to overeating if portions are too large. When ordering catering, consider the appropriate serving sizes. Ask the catering service to provide smaller portions or shareable platters. This approach allows guests to sample a variety of dishes without overindulging.
5. Limit Bread and Heavy Sides
While pita bread and other Mediterranean breads are tasty, they can add up in calories, especially when paired with dips. If you’re aiming for a lighter meal, consider limiting the amount of bread and opt for healthier sides like roasted vegetables or a Greek salad.
6. Be Mindful of Sauces and Dressings
Many Mediterranean dishes come with rich sauces and dressings that can be high in calories and fat. Ask for sauces and dressings on the side so guests can control how much they use. Choosing yogurt-based dressings like tzatziki can also be a healthier alternative to creamier options.
7. Include a Variety of Beverages
Complement the meal with healthy beverage options. Traditional choices like sparkling water with a splash of lemon, herbal teas, or fresh juices can be refreshing and align with the Mediterranean theme. Avoid sugary drinks and sodas that can detract from the health benefits of the meal.
8. End with a Light Dessert
For dessert, stick to lighter options that are still in line with Mediterranean cuisine. Fresh fruit platters or yogurt with honey and nuts can be a delightful way to end the meal without the added sugar and fat of heavier desserts.
By keeping these tips in mind, you can ensure that your Mediterranean catering is not only delicious but also promotes healthy eating. Your guests will appreciate the flavorful, nutritious options, making your event both enjoyable and health-conscious.