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Salads and Wraps

Alfalfa
By Alfalfa

    3 Locations

    Dive into a vibrant world of fresh flavors with a selection of salads and wraps that will leave your taste buds dancing!

    Menu: $14.45

    Staff Pick

    Menu checked for nuts.

    Unless an item is explicitly tagged with (N), everything else on this menu is nut free.

    Disclaimer: restaurant carries nuts, so there is risk of cross contamination.

    Choice of Salads or Wraps

    Dressing comes on the side

    • Sweet Pear Salad V GF N +$2.50

      Alfalfa mix (romaine, butter lettuce, chopped kale), organic bosc pears, organic pomegranates, organic roasted sweet potatoes, organic pumpkin seeds, candied walnuts, goat cheese, balsamic vinaigrette

    • Spicy Calabrian Caesar Salad +$2.50

      Romaine, free-range roasted chicken, hot cherry peppers, croutons, freshly-grated parmigiano reggiano, crispy shallots, homemade spicy calabrian caesar dressing

    • Peruvian Chicken Salad GF +$2.50

      Alfalfa mix (romaine, butter lettuce, chopped kale), free-range peruvian spiced chicken thighs, queso oaxaca, black beans, corn, grape tomatoes, blue corn tortilla chips, avocado tomatillo salsa

    • Greek Salad V

      Alfalfa mix (kale, romaine, butter lettuce), cucumbers, grape tomatoes, quinoa mix, garbanzo beans, feta cheese, kalamata olives, pita chips, red onions, lemon herb vinaigrette

    • Laguna Salad V GF

      Alfalfa mix (kale, romaine, butter lettuce), avocado, queso oaxaca cheese, corn, grape tomatoes, cucumber, red onion, blue corn tortilla chips, lime cilantro vinaigrette

    • West Coast Salad V GF N +$1.00

      Alfalfa mix (kale, romaine, butter lettuce), avocado, medjool dates, strawberries, red onions, montchevre creamy goat cheese, sliced almonds, alfalfa balsamic vinaigrette

    • OG Cardini Salad +$2.00

      Alfalfa mix (kale, romaine, butter lettuce), local roasted chicken, grape tomatoes, homemade croutons, parmigiano-padano, caesar dressing

    • Cobb Salad GF +$2.00

      Alfalfa mix (kale, romaine, butter lettuce), applewood smoked bacon (nitrate free), avocado, organic hard boiled egg, crispy shallots, corn, grape tomatoes, local mozzarella cheese, red wine poppy vinaigrette

    • Buffalo Goddess Salad V GF N +$0.50

      Alfalfa mix (kale, romaine, butter lettuce), wild rice, buffalo cauliflower, brussels sprouts, organic sweet potatoes, sunflower seeds, goat cheese, green goddess ranch, cashew buffalo hot sauce drizzle

    • Dear Darla Salad V GF N

      Alfalfa mix (kale, romaine, butter lettuce), apples, homemade candied walnuts, montchevre creamy goat cheese, dried cranberries, honey yogurt dressing

    • The Sunflower Salad VG GF N

      Alfalfa mix (kale, romaine, butter lettuce), avocado, walnuts, garbanzo beans, apples, sunflower seeds, quinoa, balsamic vinaigrette

    • Beyond Far East Salad VG N +$2.00

      Alfalfa mix (kale, romaine, butter lettuce), beyond plant-based "chicken" tenders, roasted broccoli, roasted beets, carrots, red cabbage, edamame, spicy sesame cashew dressing, sesame seeds sprinkle

    • Sweet Pear Wrap V N +$1.50

      Alfalfa mix (romaine, butter lettuce, chopped kale), organic bosc pears, organic pomegranates, organic roasted sweet potatoes, organic pumpkin seeds, candied walnuts, goat cheese, balsamic vinaigrette

    • Spicy Calabrian Caesar Wrap +$1.50

      Romaine, free-range roasted chicken, hot cherry peppers, croutons, freshly-grated parmigiano reggiano, crispy shallots, homemade spicy calabrian caesar dressing

    • Peruvian Chicken Wrap +$1.50

      Alfalfa mix (romaine, butter lettuce, chopped kale), peruvian spiced chicken thighs, queso blanco, black beans, corn, grape tomatoes, blue corn tortilla chips, avocado tomatillo salsa

    • Greek Wrap V

      Alfalfa mix (chopped romaine, shredded kale, butter lettuce), cucumbers, grape tomatoes, quinoa mix, garbanzo beans, feta cheese, kalamata olives, pita chips, red onions, lemon herb vinaigrette

    • Laguna Wrap V

      Alfalfa mix (chopped romaine, shredded kale, butter lettuce), avocado, queso oaxaca cheese, corn, grape tomatoes, cucumber, red onion, blue corn tortilla chips, lime cilantro vinaigrette

    • West Coast Wrap V N

      Alfalfa mix (chopped romaine, shredded kale, butter lettuce), avocado, medjool dates, strawberries, red onions, goat cheese, sliced almonds, alfalfa balsamic vinaigrette

    • OG Cardini Wrap +$1.00

      Alfalfa mix (chopped romaine, shredded kale, butter lettuce), roasted chicken, grape tomatoes, homemade croutons, shaved parmesan, caesar dressing

    • Cobb Wrap

      Alfalfa mix (kale, romaine, butter lettuce), applewood smoked bacon, avocado, organic hard boiled egg, crispy shallots, corn, grape tomatoes, fresh mozzarella, red wine poppy vinaigrette

    • Buffalo Goddess Wrap V N

      Alfalfa mix (kale, romaine, butter lettuce), wild rice, buffalo cauliflower, brussels sprouts, organic sweet potato, sunflower seeds, goat cheese, green goddess ranch, cashew buffalo hot sauce drizzle

    • Dear Darla Wrap V N

      Alfalfa mix (chopped romaine, shredded kale, butter lettuce), apples, candied walnuts, goat cheese, dried cranberries, honey yogurt dressing

    • Beyond Far East Wrap VG N +$1.00

      Alfalfa mix (kale, romaine, butter lettuce), beyond plant-based "chicken" tenders, roasted broccoli, roasted beets, carrots, red cabbage, edamame, spicy sesame cashew dressing, sesame seeds sprinkle

    • The Sunflower Wrap VG N

      Alfalfa mix (romaine, butter lettuce, chopped kale), avocado, walnuts, garbanzo beans, apples, sunflower seeds, quinoa, balsamic vinaigrette

    Add Ons

    Curated menu items that pair with this package. Toggle to Full Menu to see all available options.

    Sides

    • Community Simply Sea Salt Kettle Cooked Potato Chips 2 ounces

      $3.25

    Desserts

    All desserts are gluten-free

    • Chocolate Sprinkle Doughnut V GF N

      Gluten-free doughnut with classic chocolate glaze & rainbow sprinkles (contains almond extract)

      $4.00

    • Lemon Thyme Doughnut V GF N

      Gluten-free doughnut with lemon and thyme infused glaze & sprinkled dried thyme (contains almond extract)

      $4.00

    • Nutella Bites V GF N

      Three cinnamon sugar gluten-free doughnut holes with nutella

      $3.00

    Drinks

    • Ginger Turmeric Lemonade

      Fresh pressed lemon juice and ginger with golden turmeric, lightly sweetened with agave

      $4.25

    • Cold Brew Coffee

      Intelligentsia's black cat classic blend steeped overnight with hints of chocolate and molasses

      $5.50

    • Mountain Valley Sparkling Water

      $4.00

    • Organic Oat Milk Matcha Latte

      Organic ceremonial grade matcha mixed with califia farms barista blend oat milk

      $6.50

    • Mountain Valley Spring Water

      $4.00

    • Iced Latte

      Intelligentsia's black cat classic espresso with your choice of milk over ice

      $5.50

    • Kirra Mango Black Tea

      $3.50

    • Organic Crimson Iced Tea

      Intelligentsia's kilogram crimson iced tea: stalwart caffeine-free herbal blend seamlessly blends tart with sweet to create succulent, fruity refreshment. Flavors of blueberry, raspberry, and strawberry are combined with hibiscus to provide a dazzling scarlet hue

      $4.25

    • Kirra Lychee Jasmine Green Tea

      $3.50

    • Crimson Palmer Iced Tea

      A blend of our homemade ginger turmeric lemonade with intelligentsia's kilogram crimson iced tea

      $4.25

    • Kirra Passionfruit Guava

      $3.50

    • Organic Classic Black Iced Tea

      Intelligentsia's black iced tea: bold and flavorful black tea kissed with bergamot. Crisp and slightly citrusy, classic evokes memories of iced tea with a slice of lemon

      $4.25

    • Fermensch Kombucha - Yuzu

      A tart and sunny sweetness resting on a bed of fragrant citrus peels. Pure japanese yuzu juice and our classic kombucha is all that’s needed to make this booch one of our most alluring and uplifting flavors ever

      $6.00

    • Arnold Palmer

      $4.25

    • Fermensch Kombucha - Dry-Hopped Pear

      Organic cascade hops grown in washington state and organic bosc pears grown in san diego county meld to make this crushable west coast ipa inspired booch

      $6.00

    • Small Cappuccino 1 other size(s) available

      Intelligentsia's black cat classic espresso with your choice of steamed milk

      $5.00

    • Small Hot Coffee 1 other size(s) available

      Intelligentsia's signature illumination blend with notes of caramel and stone fruit

      $3.00

    • Small Latte 1 other size(s) available

      Intelligentsia's black cat classic espresso with your choice of steamed milk

      $5.50

    • Organic Oat Milk Chai Latte

      Intelligentsia's organic chai with oat milk

      $6.00

    • Hot Teas by Kilogram

      Kilogram tea, procured by intelligentsia, is an american tea company sourcing fresh, and compelling teas that reflect peaks in season, land and process

      $3.50

    • Espresso

      Intelligentsia's signature black cat classic espresso with flavor notes of chocolate & molasses

      $3.50

    • Small Americano 1 other size(s) available

      Intelligentsia's signature black cat classic espresso with flavor notes of chocolate & molasses mixed with filtered water

      $3.50

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