Build Your Own Mediterranean Bowls

Terra - Eat Better Food
By Terra - Eat Better Food
  • 124 7th Ave, New York, NY 10011

4.29 (14 reviews)

97% Recent Order Success Rate

Let your team build their lunch just the way they like with this buffet featuring classic Mediterranean flavors
Sustainability Measures
  • Use the code BETTERCATERING2024 for $100.00 off orders of $750.00+ (for new Terra - Eat Better Food customers)

Menu: $17.90

Staff Pick

We find that adding an additional 10 - 20% in extra protein portions is a good policy to ensure that if some of your group take more protein than allotted, you still have enough to satisfy your group

Menu checked for nuts.

Unless an item is explicitly tagged with (N), everything else on this menu is nut free.

Disclaimer: restaurant carries nuts, so there is risk of cross contamination.

Choice of Proteins

About 8 oz of protein per portion (6 falafel / 4 arayes per portion)

Up to 2*
+1 Additional Veg

  • Baked Falafel VG GF

    Terra's oven-baked falafel bursting with fresh herbs

  • Chicken Breast GF

    Roasted and sliced chicken breast with a light seasoning

  • Arayes Pita Slider +$3.60

    Quartered pita stuffed with house-made beef kebab, oven roasted with olive oil, cooked medium

  • Za'atar Glazed Salmon GF +$19.60

    Fresh salmon roasted with a honey and za'atar glaze serves

  • Chicken Shawarma GF

    Terra's oven-roasted chicken thigh, shawarma-style, seasoned with sumac flavors

  • Crispy Chicken

    Terra's famous buttermilk-breaded chicken with shredded phyllo coating

  • Kebab GF +$11.60

    Beef kebab spiced with fresh herbs, served in a rich stock

  • Shakshuka Meatballs GF +$11.60

    A fresh take on two long time classics. Kebab, parmesan and feta come together to make delicious meatballs served with a flavorful shakshuka sauce

Choice of Grains

Extra grains available for $2.70 per portion

Up to 2*

  • Jasmine Rice VG GF

    Steamed jasmine rice with a light seasoning

  • Spanakorizo Spinach Rice VG GF

    Greek-style rice with chopped spinach

  • Farro VG

    Ancient whole grain similar to wheat, celebrated for its nutty texture; seasoned with roasted onion, and cumin

  • Quinoa VG GF

    Blend of red and white quinoa, seasoned with preserved lemon

Choice of Greens

Extra greens available for $1.60 per portion

Up to 2*

  • Romaine and Iceberg VG GF

    Crisp, fresh-cut romaine and iceberg lettuce

  • Mixed Greens VG GF

    Our house blend featuring arugula, spinach, and baby kale

Choice of Spreads

Extra spreads available for $1.50 per portion

Pita bread not included, but you can add it on as an upgrade

Up to 2*

  • Hummus VG

    Whipped blend of chickpeas and tahini for a silky smooth spread

  • Tzatziki V GF

    Greek spread with strained yogurt, cucumber, garlic, olive oil, and herbs, known for its creamy texture and refreshing, tangy taste

  • Muhammara VG N

    Red pepper, fresh garlic, walnuts, and breadcrumbs blended into a flavorful spread

Choice of Mezze (Sides)

Extra mezze (sides) available for $0.70 per portion

Up to 3*

  • Zucchini VG GF +$0.50

    Baby zucchini brought to life with garlic confit, and baby kale

  • Green Beans VG GF +$0.50

    Tender green beans lightly seasoned with olive oil, salt, and pepper

  • Greek Yogurt Slaw V GF +$0.50

    Creamy greek yogurt, cabbage, and sliced peppers with a hint of honey

  • Carrots VG GF +$0.50

    Moroccan-style carrots tossed in our house harissa and spices

  • Tomato Salad VG GF +$0.50

    Aleppo-spiced tomato salad with our house-made harissa vinaigrette and fresh-cut herbs

  • Beets VG GF +$0.50

    Roasted beets spiced with cumin, apple cider vinegar, salt, and pepper

  • Farro Citrus Salad V +$0.50

    A fresh farro salad with aleppo chickpeas, feta, red onion, and finely chopped spinach tossed with lemon juice and orange juice

Choice of Toppings

Extra toppings available for $0.90 per person

Choose 2

  • Feta V GF

    Pressed milk cheese in a gentle brine; crumbled to perfection

  • Ja'ala Nut Mix VG GF N

    Roasted and seasoned nut mix featuring pistachios, sunflower seeds, pumpkin seeds, and sesame seeds

  • Lemon Wedges VG GF

    Tangy slices of lemon to adding freshness to your dish with a hint of citrus brightness

  • Olives VG GF

    Pitted kalamata greek olives lightly brined for a subtle flavor

  • Sumac Onions VG GF

    Onions lightly seasoned with a touch of apple cider vinegar and sumac

  • Za'atar Croutons VG

    Crispy za'atar-seasoned croutons crafted from cut strips of our lavash bread

  • Toasted Almonds VG GF N

    Sliced almonds lightly roasted to golden perfection

  • Aleppo Chickpeas VG GF +$0.30

    Chickpeas seasoned with salt, pepper, and a hint of aleppo spice

  • Cucumber VG GF +$0.30

    Fresh diced persian cucumber

Choice of Sauces

Extra sauces available for $1.20 per portion

Up to 2*

  • Lemon Honey Vinaigrette V GF

    A zesty blend of lemon and honey for a light, tangy dressing that brightens up any salad

  • Caesar Dressing GF

    A classic combination of creamy texture, parmesan cheese, and a hint of garlic, creating a timeless dressing that enhances the flavor of any salad (contains anchovies)

  • Yogurt Dill Dressing V GF

    Creamy yogurt infused with the fresh dill, creating a light and flavorful sauce that enhances the taste of your favorite dishes

  • Harissa Vinaigrette VG GF

    A bold fusion of spicy harissa, balanced with savory undertones, creating a flavorful vinaigrette that adds a kick to your salads

  • Tahini Yogurt V GF

    A luscious blend of smooth tahini and creamy yogurt, offering a rich and versatile sauce that complements a variety of dishes with its delightful nutty undertones

  • Schug Aioli V GF

    A fiery fusion of schug's bold spices harmonized with the creamy goodness of aioli, adding an electrifying kick to your dishes

  • Harissa Aioli V GF

    A tantalizing blend of creamy aioli with a hint of smokiness, adding a savory touch to elevate your dishes with a uniquely bold flavor

  • Terra Vinaigrette VG GF

    Our za'atar infused olive oil, blended with the tangy kick of dijon mustard and the subtle sweetness of apple cider vinegar

  • Confit Garlic Whip VG GF

    Bursting with the pungent flavor of fresh garlic, yet tempered by being confit. Enjoy this smooth, tangy lemon juice, garlic, and olive oil sauce. Each bite is a taste of the mediterranean

  • Shatta (Hot Sauce) VG GF

    Indulge in the fiery flavors of the middle east with our signature shatta sauce. Made from a blend of fresh chilies, garlic, and exotic spices, this condiment packs a punch that will awaken your taste buds

Choice of Optional Upgrades

Optional

  • Pita VG +$1.50

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