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Individual Healthy Bowls

Mealz
By Mealz
  • 245 E 14th St, New York, NY 10003

4.71 (21 reviews)

100% Recent Order Success Rate

0 issues in the last 40 orders

Individually Healthy Bowls by Mealz
Sustainability Measures
✊🏿✊✊🏾✊🏼

Menu: $12.99

Staff Pick

Menu checked for nuts.

Unless an item is explicitly tagged with (N), everything else on this menu is nut free.

Disclaimer: restaurant carries nuts, so there is risk of cross contamination.

Choice of Mealz Bowls

  • Salmon Over Rice GF +$6.00

    Salmon, rice, avocado, broccoli, carrot, beans

  • Small Chicken Over Rice GF

    Chicken, rice, lettuce, onion, carrot, salsa, beans

  • Small Steak Over Rice GF +$2.00

    Grilled steak, rice, sautéed broccoli, carrot, beans

  • Small Shrimp Over Rice Bowl GF +$2.00

    Shrimp, avocado, tomatoes, beans, corn

  • Small Steak, Egg and Avocado Bowl GF +$2.00

    Grilled steak, scrambled egg, avocado, rice, special sauce

  • Tofu Vegan Bowl VG GF

    Tofu, rice, broccoli, carrots, corn, mushrooms

  • Caesar Salad

    Lettuce, croutons, parmesan cheese, caesar dressing

  • Mediterranean Chicken Salad GF

    Grilled chicken, lettuce, avocado, tomatoes, cucumber, onion, olives, house dressing

  • Southwest Chicken Salad GF +$1.00

    Grilled chicken, spring mix, avocado, tomatoes, black beans, corn, onions, cilantro lime dressing

  • Greek Salad V GF

    Romaine, feta cheese, olives, cucumber, tomatoes, red onion, olive oil, lemon juice

  • Salmon Salad GF +$3.00

    Salmon, spring mix, onion, cucumber, cherry tomatoes, balsamic

Add Ons

Curated menu items that pair with this package. Toggle to Full Menu to see all available options.

Salads

  • Caesar Salad

    Lettuce, croutons, parmesan cheese, caesar dressing

    $9.99

  • Mediterranean Chicken Salad GF

    Grilled chicken, lettuce, avocado, tomatoes, cucumber, onion, olives, house dressing

    $12.99

  • Southwest Chicken Salad GF

    Grilled chicken, spring mix, avocado, tomatoes, black beans, corn, onions, cilantro lime dressing

    $13.99

  • Greek Salad V GF

    Romaine, feta cheese, olives, cucumber, tomatoes, red onion, olive oil, lemon juice

    $11.99

  • Salmon Salad GF

    Salmon, spring mix, onion, cucumber, cherry tomatoes, balsamic

    $15.99

Wraps

  • Grilled Chicken Wrap

    With lettuce and tomatoes

    $9.99

  • Grilled Chicken and Avocado Wrap

    Grilled chicken, lettuce, avocado and special sauce

    $11.99

  • Buffalo Chicken Wrap

    Buffalo chicken, lettuce, onion, special sauce

    $9.99

  • Shrimp Wrap

    Shrimp, green tomatoes, lettuce, spicy garlic

    $11.99

Fries and More

  • Small Classic French Fries VG GF

    $5.99

  • Small Truffle Fries VG GF

    $7.99

  • Small Sweet Potato Fries VG GF

    $6.99

  • Mozzarella Sticks with Marinara Sauce

    $6.99

  • Fried Shrimp

    $8.99

  • Tray of Classic French Fries VG GF Serves ~10 per Tray

    $60.00

  • Tray of Sweet Potato Fries VG GF Serves ~10 per Tray

    $60.00

Sides

  • Serving of Mashed Potatoes V GF

    $5.99

  • Serving of Mixed Sautéed Veggies VG GF

    $5.99

  • Guacamole VG

    $2.99

Not What You Were Looking For?

Check out more from this restaurant: Mealz Full Menu.

Or search for similar package types in your area:

Lunch Salad & Healthy Bowls Individually Wrapped

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