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Signature Sandwiches and Salads
Choose from our healthy-ish sandwiches and salads that are never short on flavor.
Menu: $14.00
Staff Pick
Menu checked for nuts.
Unless an item is explicitly tagged with (N), everything else on this menu is nut free.
Disclaimer: restaurant carries nuts, so there is risk of cross contamination.
Choice of Healthyish Toasted Sandwiches and Salads
Chicken Parm
Baked chicken cutlet, whipped burrata, marinara, parmesan, and house-infused basil oil on our house-baked classic semolina sub roll
Green Goddess Chicken Caesar Sub
Grilled chicken, green goddess caesar, parmesan, romaine, cherry tomato, and provolone on our house-baked classic semolina sub roll
Turkey Meatball Sub
Turkey meatballs in classic sunday marinara sauce, provolone, parmesan, house-infused basil oil, and baby arugula on our house-baked classic semolina sub roll
Mushroom Cheese"Steak"
Truffled roasted mushrooms, cacio e pepe sauce, provolone, caramelized onions, and roasted red peppers on our house-baked classic semolina sub roll
Lunchbox Special
Our own uncured maple turkey and thick-cut turkey bacon, cheddar, avocado mash, pickles, lettuce, tomato, and dairy-free avocado ranch on our house-baked classic semolina sub roll
The Wild Bird
Grilled chicken breast, provolone, turkey bacon bits, caramelized onions, pickles, lettuce, tomato, hot cherry peppers, and dairy-free spicy secret sauce on our house-baked classic semolina sub roll
Broccoli Cheddar Melt
Crunchy broccoli, cheddar, turkey bacon bits, melty cheese sauce, caramelized onions, and toasted breadcrumbs on our house-baked classic semolina sub roll
Chicken Pesto Burrata
Grilled chicken breast, nut-free basil pesto, whipped burrata, roasted red peppers, tomato, and sauteed spinach on our house-baked classic semolina sub roll
Buffalo Chicken Sub
Baked chicken cutlet, buffalo sauce, blue cheese, pickled carrots and celery, lettuce, tomato, and dairy-free avocado ranch on our house-baked classic semolina sub roll
Spicy Eggplant Parm
Baked eggplant cutlet, whipped burrata, marinara, parmesan, chile oil, toasted breadcrumbs, and baby arugula on our house-baked classic semolina sub roll
Spicy Chicken Banh Mi
Lemongrass chicken, sriracha coulis, dairy-free basil jalapeno aioli, pickled veggies, and cilantro on our house-baked classic semolina sub roll
The Remy
Roasted red peppers, baked eggplant cutlet, caramelized onions, marinated cherry tomatoes, zesty zucchini pickles, house-infused basil oil, sauteed spinach and toasted cannellini spread on our house-baked classic semolina sub roll
Truffled Mushroom Salad
Truffled roasted mushrooms, crunchy broccoli, marinated cherry tomatoes, baby spinach, arugula, romaine, maple dijon vinaigrette
Green Goddess Caesar Salad
Romaine, parmesan, marinated cherry tomatoes, parmesan croutons, green goddess caesar dressing (dressing contains anchovies)
Green Goddess Chicken Caesar Salad
Romaine, chicken, parmesan, marinated cherry tomatoes, parmesan croutons, green goddess caesar dressing (dressing contains anchovies)
Maple Cobb Salad
Grilled chicken, turkey bacon, avocado mash, bleu cheese crisps, romaine, baby spinach, tomato, maple dijon vinaigrette
Pesto Chicken Salad
Grilled chicken breast, whipped burrata, baby spinach, baby arugula, cherry tomatoes, crunchy broccoli, nut-free pesto vinaigrette
Buffalo Chicken Salad
Baked chicken cutlet, blue cheese, romaine, pickled carrots and celery, dairy-free wing sauce dressing
Gluten-Free Green Goddess Chicken Caesar Sub +$1.00
Grilled chicken, green goddess caesar, parmesan, romaine, cherry tomato, and provolone on gluten-free ciabatta
Gluten-Free Broccoli Cheddar Melt +$1.00
Crunchy broccoli, cheddar, turkey bacon bits, melty cheese sauce, caramelized onions, on gluten-free ciabatta - no breadcrumbs
Gluten-Free Chicken Pesto Burrata +$1.00
Grilled chicken breast, nut-free basil pesto, whipped burrata, roasted red peppers, tomato, and sauteed spinach on gluten-free ciabatta
Gluten-Free Mushroom Cheese"Steak" +$1.00
Truffled roasted mushrooms, cacio e pepe sauce, provolone, caramelized onions, and roasted red peppers on gluten-free ciabatta
Gluten-Free Lunchbox Special +$1.00
Our own uncured maple turkey and thick-cut turkey bacon, cheddar, avocado mash, pickles, lettuce, tomato, and dairy-free avocado ranch on gluten-free ciabatta
Gluten-Free The Wild Bird +$1.00
Grilled chicken breast, provolone, turkey bacon bits, caramelized onions, pickles, lettuce, tomato, hot cherry peppers, and dairy-free spicy secret sauce on gluten-free ciabatta
Gluten-Free Spicy Chicken Banh Mi +$1.00
Lemongrass chicken, sriracha coulis, dairy-free basil jalapeno aioli, pickled veggies, and cilantro on gluten-free ciabatta
Gluten & Dairy-Free Lunchbox Special +$1.00
Our own uncured maple turkey and thick-cut turkey bacon, avocado mash, pickles, lettuce, tomato, and dairy-free avocado ranch on gluten-free ciabatta - no cheddar
Gluten & Dairy-Free The Wild Bird +$1.00
Grilled chicken breast, turkey bacon bits, caramelized onions, pickles, lettuce, tomato, hot cherry peppers, and dairy-free spicy secret sauce on gluten-free ciabatta - no provolone
Dairy-Free Lunchbox Special
Our own uncured maple turkey and thick-cut turkey bacon, avocado mash, pickles, lettuce, tomato, and dairy-free avocado ranch on our house-baked classic semolina sub roll - no cheddar
Dairy-Free The Wild Bird
Grilled chicken breast, turkey bacon bits, caramelized onions, pickles, lettuce, tomato, hot cherry peppers, and dairy-free spicy secret sauce on our house-baked classic semolina sub roll - no provolone
Dairy-Free Buffalo Chicken Sub
Baked chicken cutlet, buffalo sauce, blue cheese, pickled carrots and celery, lettuce, tomato, and dairy-free avocado ranch on our house-baked classic semolina sub roll
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